Ahi tuna is high in protein and low in fat, the perfect combination for building a lean, toned body. Add a side of roasted asparagus for a delicious healthy meal.
Servings: 4
Here’s what you need…1 Tablespoon olive oil¼ cup lemon juice4 cloves garlic, minced1 teaspoon red chili flakes2 Tablespoons cilantro, minceddash of salt and pepper4 (6oz) ahi tuna steaksmango salsa (optional topping)Instructions:In a large re-sealable plastic bag combine the first six ingredients; mix well.Add tuna to the marinade, cover and refrigerate for 1-1/2 hours, turning once. Drain and discard marinade. Preheat oven to 425 degrees F.Place the tuna in a glass pan. Bake for 10 minutes. Turn the steaks and bake for another 10 minutes or until fish flakes easily with a fork.Nutritional Analysis: One serving equals: 312 calories, 10g fat, .6g carbohydrate, .2g fiber, and 50g protein. Motivate your friends, family and co-workers! Use the “refer a friend” link below to forward this newsletter and subscribe your friends.
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