TRAIN SMARTER. BE BETTER.
LIVE BALANCE.
Set your intention and take a step toward your most important goals.
FREE Balance Concept Newsletter
ABOUT
WHAT IS THE BALANCE CONCEPT?
The Balance Concept is the new standard of functional fitness training for women. We combine intense cardio intervals and innovative movement techniques that deliver results and renewed levels of strength, mobility and balance. We challenge women to push past plateaus and achieve personal bests in a community that is encouraging, inspirational and fun.
TRAIN SMARTER
High intensity circuit training, anerobic strength conditioning and a diverse mix of core movements are the foundation of our fitness philosophy. This integrated approach allows our clients to burn calories during each workout and keep burning calories...well after the workout is over.
BE BETTER
Form and function are at the core of every workout because we believe that functional training makes life's daily activities such as walking, running, bending, lifting and even sitting that much easier. Our training sessions integrate functional movements that multi-task to restore flexibility, mobility and foundational strength.
LIVE BALANCE
Life's everyday responsibilities and endless to-do lists often leave us with little time for ourselves. Take the time back to improve your health, renew your spirit and have fun. Our formula of dynamic programming is not only designed to change your physical appearance, but also transform your overall well-being. Make time for balance - you deserve it.
Group Training
Group Training
Personal Training
Personal Training
Mobile Training
Mobile Training
Pre-Post Natal
Pre-Post Natal
Nutrition Coaching
Nutrition Coaching
Pilates / Core Strength
Pilates / Core Strength
SERVICES
Schedule an appointment for small group, or one-on-one training with The Balance Concept today!
OWNER & FOUNDER
Amanda
The Balance Concept was founded by Amanda Mirach, who got her start in New York City as a retail and marketing executive. A long-time fitness enthusiast, she became a certified fitness instructor, leading classes like kickboxing, body sculpt and core strength at New York's premier gyms and boutique fitness studios including Equinox, Crunch and CLAY. Amanda crafted fun and calorie-blasting workouts that helped her clients push past fitness plateaus to become stronger and more active in their everyday lives.
An Emory alumnus, she left the Big Apple to return home to Atlanta and explored other fitness disciplines - yoga, Pilates, Olympic lifting and distance running - but wasn't quite satisfied with any one program. So, she set off to create something unique and developed a program that teams strength and metabolic training with mind-body awareness to achieve the lasting results that women really want.
The Balance Concept is the result of that 10-year journey and is a continuous quest to offer the smartest, most effective fitness training for women.
TRAIN SMARTER
BE
BETTER
LIVE BALANCE
THE FOUNDER
Meet Amanda!
COMMUNITY
LET'S CONQUER LIFE'S DAILY CHALLENGES TOGETHER!
Whether you’re a runner, dancer, athlete, crossfitter, zumba junkie, or fitness enthusiast, the programs at The Balance Concept are equally effective for all fitness levels. Our trainers craft workouts that are smart, scalable and vary in intensity to keep you burning calories well after the workouts end. It's no small feat, but our approach is designed exclusively for women to maximize lean muscle strength and achieve body-changing results. We train together, we motivate each other and build each other up daily.
NEWSLETTER
We love sharing our best fitness tips, weight loss strategies and tasty recipes. Subscribe today for your weekly fix!
Get inspired & join the conversation on Facebook!
Be inspired to live, move and eat the balance way! Follow us on Instagram for your daily inspiration.
CONTACT US
LEARN MORE ABOUT OUR SIGNATURE PROGRAMS
Send us your inquiries and we'll be happy to reach out to you!
TRAIN SMARTER * BE BETTER * LIVE BALANCE
The Balance Concept, LLC
